Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.7%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:50 | +11.3% | 75th | 3:58 |
| Run 2 | 6:28 | 6:25 | +0.8% | 44th | 6:38 |
| Run 3 | 6:32 | 6:42 | -2.5% | 36th | 6:56 |
| Run 4 | 9:30 | 6:48 | +39.5% | 97th | 7:05 |
| Run 5 | 7:30 | 7:04 | +6.1% | 58th | 7:22 |
| Run 6 | 7:11 | 7:01 | +2.3% | 51th | 7:20 |
| Run 7 | 7:18 | 7:04 | +3.3% | 55th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:00 | -2.3% | 32th | 5:06 |
| Sled Push | strength | 2:07 | 2:07 | -0.3% | 44th | 2:12 |
| Sled Pull | strength | 4:16 | 4:52 | -12.6% | 18th | 5:06 |
| Burpee Broad Jump | aerobic | 4:44 | 4:21 | +8.7% | 57th | 4:37 |
| Row | aerobic | 4:59 | 5:23 | -7.5% | 10th | 5:29 |
| Farmers Carry | strength | 1:25 | 1:53 | -25.4% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:58 | -4.5% | 36th | 4:11 |
| Wall Balls | strength | 3:45 | 4:40 | -19.8% | 9th | 4:56 |
| Total Running | running | 48:46 | 45:37 | +6.9% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength