Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wing Leung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:51 | +5.6% | 59th | 3:58 |
| Run 2 | 6:39 | 6:25 | +3.5% | 53th | 6:38 |
| Run 3 | 6:41 | 6:42 | -0.4% | 43th | 6:56 |
| Run 4 | 6:38 | 6:49 | -2.7% | 36th | 7:05 |
| Run 5 | 7:15 | 7:04 | +2.4% | 51th | 7:22 |
| Run 6 | 6:41 | 7:01 | -4.9% | 33th | 7:20 |
| Run 7 | 6:50 | 7:04 | -3.5% | 38th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +3.7% | 62th | 5:06 |
| Sled Push | strength | 2:17 | 2:07 | +7.4% | 62th | 2:12 |
| Sled Pull | strength | 5:16 | 4:53 | +7.7% | 61th | 5:06 |
| Burpee Broad Jump | aerobic | 4:49 | 4:21 | +10.4% | 60th | 4:37 |
| Row | aerobic | 5:32 | 5:23 | +2.6% | 58th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.6% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.4% | 56th | 4:11 |
| Wall Balls | strength | 5:45 | 4:40 | +22.8% | 81th | 4:56 |
| Total Running | running | 44:48 | 45:40 | -1.9% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength