Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
484
Total Time
1:22:05
Overall Percentile
67.8
Lower is faster
Athlete
Connor Espinoza-rosa

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -0.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 6:22 -11.4% 32th 6:05
Run 2 4:40 5:16 -11.6% 32th 5:02
Run 3 5:24 5:40 -4.8% 54th 5:24
Run 4 5:32 5:43 -3.4% 58th 5:27
Run 5 5:43 5:52 -2.7% 60th 5:35
Run 6 6:03 5:47 +4.4% 76th 5:30
Run 7 5:45 5:44 +0.1% 68th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.5% 64th 4:05
Sled Push strength 1:55 1:51 +2.8% 72th 1:45
Sled Pull strength 3:39 3:53 -6.4% 52th 3:39
Burpee Broad Jump aerobic 3:12 3:19 -3.9% 61th 3:05
Row aerobic 4:51 4:38 +4.5% 83th 4:31
Farmers Carry strength 1:49 1:46 +2.4% 70th 1:40
Sandbag Lunges strength 3:25 3:38 -6.0% 56th 3:24
Wall Balls strength 5:21 5:11 +3.1% 73th 4:52
Total Running running 38:46 40:32 -4.4% 55th 38:41

How to Read This Analysis