Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +1.9% | 46th | 3:58 |
| Run 2 | 5:59 | 6:26 | -7.0% | 22th | 6:38 |
| Run 3 | 6:30 | 6:43 | -3.3% | 34th | 6:56 |
| Run 4 | 6:42 | 6:49 | -1.9% | 39th | 7:05 |
| Run 5 | 6:33 | 7:05 | -7.7% | 26th | 7:22 |
| Run 6 | 6:40 | 7:02 | -5.4% | 32th | 7:20 |
| Run 7 | 6:30 | 7:05 | -8.4% | 26th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:01 | +5.9% | 73th | 5:06 |
| Sled Push | strength | 2:17 | 2:07 | +7.2% | 62th | 2:12 |
| Sled Pull | strength | 5:36 | 4:53 | +14.3% | 70th | 5:06 |
| Burpee Broad Jump | aerobic | 5:05 | 4:22 | +16.2% | 70th | 4:37 |
| Row | aerobic | 5:40 | 5:23 | +5.0% | 69th | 5:29 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:59 | -2.4% | 41th | 4:11 |
| Wall Balls | strength | 5:01 | 4:41 | +6.8% | 60th | 4:56 |
| Total Running | running | 42:50 | 45:45 | -6.4% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength