Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +40.5%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:51 | -11.5% | 14th | 3:58 |
| Run 2 | 6:10 | 6:26 | -4.3% | 29th | 6:38 |
| Run 3 | 6:53 | 6:43 | +2.3% | 51th | 6:56 |
| Run 4 | 7:20 | 6:50 | +7.2% | 64th | 7:05 |
| Run 5 | 7:09 | 7:06 | +0.7% | 48th | 7:22 |
| Run 6 | 6:53 | 7:03 | -2.4% | 40th | 7:20 |
| Run 7 | 6:35 | 7:06 | -7.3% | 30th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.9% | 59th | 5:06 |
| Sled Push | strength | 2:39 | 2:07 | +24.2% | 89th | 2:12 |
| Sled Pull | strength | 5:10 | 4:54 | +5.3% | 57th | 5:06 |
| Burpee Broad Jump | aerobic | 5:56 | 4:23 | +35.4% | 88th | 4:37 |
| Row | aerobic | 5:39 | 5:23 | +4.6% | 67th | 5:29 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.6% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.7% | 43th | 4:11 |
| Wall Balls | strength | 4:52 | 4:42 | +3.5% | 53th | 4:56 |
| Total Running | running | 44:25 | 45:49 | -3.1% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength