Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -0.9% | 40th | 3:58 |
| Run 2 | 6:37 | 6:27 | +2.5% | 51th | 6:38 |
| Run 3 | 6:47 | 6:44 | +0.6% | 47th | 6:56 |
| Run 4 | 7:10 | 6:51 | +4.5% | 58th | 7:05 |
| Run 5 | 7:00 | 7:07 | -1.7% | 42th | 7:22 |
| Run 6 | 7:06 | 7:04 | +0.4% | 48th | 7:20 |
| Run 7 | 6:55 | 7:07 | -2.9% | 41th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:01 | -5.5% | 18th | 5:06 |
| Sled Push | strength | 1:54 | 2:08 | -11.1% | 21th | 2:12 |
| Sled Pull | strength | 4:49 | 4:55 | -2.1% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:23 | +6.9% | 56th | 4:37 |
| Row | aerobic | 4:59 | 5:24 | -7.8% | 10th | 5:29 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.1% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 4:00 | -8.2% | 32th | 4:11 |
| Wall Balls | strength | 5:26 | 4:43 | +15.2% | 74th | 4:56 |
| Total Running | running | 45:25 | 45:55 | -1.1% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength