Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tsz Ma
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +39.4%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:11 | -7.8% | 1th | 3:58 |
| Run 2 | 5:15 | 5:17 | -0.9% | 5th | 6:38 |
| Run 3 | 5:45 | 5:26 | +5.8% | 11th | 6:56 |
| Run 4 | 5:45 | 5:22 | +6.8% | 9th | 7:05 |
| Run 5 | 6:12 | 5:30 | +12.4% | 16th | 7:22 |
| Run 6 | 5:47 | 5:20 | +8.4% | 10th | 7:20 |
| Run 7 | 5:39 | 5:21 | +5.5% | 6th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -4.9% | 1th | 5:06 |
| Sled Push | strength | 1:51 | 1:39 | +11.9% | 17th | 2:12 |
| Sled Pull | strength | 3:54 | 3:41 | +5.9% | 10th | 5:06 |
| Burpee Broad Jump | aerobic | 3:11 | 2:56 | +8.4% | 7th | 4:37 |
| Row | aerobic | 4:46 | 4:50 | -1.7% | 3th | 5:29 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.9% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:46 | 2:51 | -3.0% | 2th | 4:11 |
| Wall Balls | strength | 4:26 | 3:19 | +33.1% | 38th | 4:56 |
| Total Running | running | 37:20 | 35:45 | +4.4% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength