Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:52 | +8.9% | 71th | 3:58 |
| Run 2 | 6:54 | 6:27 | +6.9% | 64th | 6:38 |
| Run 3 | 6:58 | 6:44 | +3.3% | 55th | 6:56 |
| Run 4 | 7:07 | 6:51 | +3.7% | 57th | 7:05 |
| Run 5 | 7:11 | 7:07 | +0.8% | 50th | 7:22 |
| Run 6 | 7:08 | 7:04 | +0.7% | 49th | 7:20 |
| Run 7 | 7:01 | 7:07 | -1.6% | 45th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +3.7% | 64th | 5:06 |
| Sled Push | strength | 2:30 | 2:08 | +16.8% | 80th | 2:12 |
| Sled Pull | strength | 5:13 | 4:55 | +5.9% | 59th | 5:06 |
| Burpee Broad Jump | aerobic | 5:27 | 4:24 | +23.8% | 79th | 4:37 |
| Row | aerobic | 6:02 | 5:24 | +11.6% | 90th | 5:29 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.9% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 4:01 | -10.0% | 28th | 4:11 |
| Wall Balls | strength | 4:14 | 4:43 | -10.4% | 30th | 4:56 |
| Total Running | running | 46:32 | 45:57 | +1.2% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength