Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +37.3%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:52 | +9.3% | 72th | 3:58 |
| Run 2 | 6:30 | 6:27 | +0.6% | 46th | 6:38 |
| Run 3 | 6:47 | 6:45 | +0.5% | 47th | 6:56 |
| Run 4 | 7:02 | 6:52 | +2.4% | 54th | 7:05 |
| Run 5 | 7:24 | 7:07 | +3.8% | 56th | 7:22 |
| Run 6 | 7:23 | 7:05 | +4.2% | 57th | 7:20 |
| Run 7 | 7:21 | 7:08 | +3.0% | 56th | 7:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:01 | +2.0% | 56th | 5:06 |
| Sled Push | strength | 2:11 | 2:08 | +2.0% | 50th | 2:12 |
| Sled Pull | strength | 4:21 | 4:55 | -11.7% | 21th | 5:06 |
| Burpee Broad Jump | aerobic | 4:57 | 4:24 | +12.3% | 66th | 4:37 |
| Row | aerobic | 4:56 | 5:24 | -8.8% | 8th | 5:29 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.1% | 18th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 4:01 | +8.5% | 64th | 4:11 |
| Wall Balls | strength | 5:11 | 4:43 | +9.6% | 65th | 4:56 |
| Total Running | running | 46:41 | 45:59 | +1.5% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength