Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 186.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +230.3%
Race avg drop: +43.6%
Trend per run: +23.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:52 | +15.7% | 85th | 3:58 |
| Run 2 | 6:47 | 6:27 | +5.0% | 60th | 6:38 |
| Run 3 | 7:20 | 6:45 | +8.6% | 68th | 6:56 |
| Run 4 | 6:49 | 6:52 | -0.7% | 46th | 7:05 |
| Run 5 | 7:34 | 7:07 | +6.1% | 60th | 7:22 |
| Run 6 | 20:09 | 7:05 | +184.3% | 100th | 7:20 |
| Run 7 | 17:04 | 7:08 | +139.2% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 52.6% below expected on total running time
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:01 | +10.0% | 88th | 5:06 |
| Sled Push | strength | 1:45 | 2:08 | -18.3% | 9th | 2:12 |
| Sled Pull | strength | 4:58 | 4:55 | +0.8% | 48th | 5:06 |
| Burpee Broad Jump | aerobic | 5:06 | 4:24 | +15.7% | 71th | 4:37 |
| Row | aerobic | 5:41 | 5:24 | +5.1% | 70th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.4% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:01 | +12.7% | 69th | 4:11 |
| Wall Balls | strength | 4:55 | 4:43 | +4.0% | 56th | 4:56 |
| Total Running | running | 70:12 | 45:59 | +52.6% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength