Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
255
Total Time
1:35:39
Overall Percentile
45.0
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +43.6%
Trend per run: +9.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 3:52 -12.3% 13th 3:58
Run 2 6:32 6:27 +1.1% 47th 6:38
Run 3 6:50 6:45 +1.2% 49th 6:56
Run 4 6:51 6:52 -0.3% 47th 7:05
Run 5 7:01 7:08 -1.6% 43th 7:22
Run 6 7:08 7:05 +0.6% 49th 7:20
Run 7 8:39 7:08 +21.2% 83th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:01 -2.6% 32th 5:06
Sled Push strength 1:59 2:08 -7.4% 30th 2:12
Sled Pull strength 3:23 4:55 -31.4% 2th 5:06
Burpee Broad Jump aerobic 3:34 4:24 -19.2% 17th 4:37
Row aerobic 5:06 5:24 -5.7% 17th 5:29
Farmers Carry strength 2:10 1:54 +13.3% 79th 1:57
Sandbag Lunges strength 3:14 4:01 -19.7% 12th 4:11
Wall Balls strength 3:53 4:43 -17.9% 14th 4:56
Total Running running 46:25 46:01 +0.9% 48th 47:31

How to Read This Analysis