Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +43.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:52 | -12.3% | 13th | 3:58 |
| Run 2 | 6:32 | 6:27 | +1.1% | 47th | 6:38 |
| Run 3 | 6:50 | 6:45 | +1.2% | 49th | 6:56 |
| Run 4 | 6:51 | 6:52 | -0.3% | 47th | 7:05 |
| Run 5 | 7:01 | 7:08 | -1.6% | 43th | 7:22 |
| Run 6 | 7:08 | 7:05 | +0.6% | 49th | 7:20 |
| Run 7 | 8:39 | 7:08 | +21.2% | 83th | 7:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.6% | 32th | 5:06 |
| Sled Push | strength | 1:59 | 2:08 | -7.4% | 30th | 2:12 |
| Sled Pull | strength | 3:23 | 4:55 | -31.4% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 3:34 | 4:24 | -19.2% | 17th | 4:37 |
| Row | aerobic | 5:06 | 5:24 | -5.7% | 17th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.3% | 79th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 4:01 | -19.7% | 12th | 4:11 |
| Wall Balls | strength | 3:53 | 4:43 | -17.9% | 14th | 4:56 |
| Total Running | running | 46:25 | 46:01 | +0.9% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength