Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
256
Total Time
1:35:41
Overall Percentile
45.2
Lower is faster

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.7

Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +43.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:52 +4.9% 59th 3:58
Run 2 6:38 6:27 +2.6% 52th 6:38
Run 3 6:51 6:45 +1.4% 50th 6:56
Run 4 6:57 6:52 +1.1% 50th 7:05
Run 5 6:59 7:08 -2.2% 40th 7:22
Run 6 7:01 7:05 -1.1% 46th 7:20
Run 7 6:53 7:08 -3.6% 40th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:01 +6.6% 78th 5:06
Sled Push strength 2:13 2:08 +3.4% 55th 2:12
Sled Pull strength 5:13 4:55 +5.8% 59th 5:06
Burpee Broad Jump aerobic 4:34 4:24 +3.5% 52th 4:37
Row aerobic 5:49 5:24 +7.5% 79th 5:29
Farmers Carry strength 1:56 1:54 +1.1% 47th 1:57
Sandbag Lunges strength 4:24 4:01 +9.3% 66th 4:11
Wall Balls strength 4:57 4:43 +4.6% 57th 4:56
Total Running running 45:23 46:02 -1.4% 42th 47:31

How to Read This Analysis