Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:52 | +4.9% | 59th | 3:58 |
| Run 2 | 6:38 | 6:27 | +2.6% | 52th | 6:38 |
| Run 3 | 6:51 | 6:45 | +1.4% | 50th | 6:56 |
| Run 4 | 6:57 | 6:52 | +1.1% | 50th | 7:05 |
| Run 5 | 6:59 | 7:08 | -2.2% | 40th | 7:22 |
| Run 6 | 7:01 | 7:05 | -1.1% | 46th | 7:20 |
| Run 7 | 6:53 | 7:08 | -3.6% | 40th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:01 | +6.6% | 78th | 5:06 |
| Sled Push | strength | 2:13 | 2:08 | +3.4% | 55th | 2:12 |
| Sled Pull | strength | 5:13 | 4:55 | +5.8% | 59th | 5:06 |
| Burpee Broad Jump | aerobic | 4:34 | 4:24 | +3.5% | 52th | 4:37 |
| Row | aerobic | 5:49 | 5:24 | +7.5% | 79th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.1% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:01 | +9.3% | 66th | 4:11 |
| Wall Balls | strength | 4:57 | 4:43 | +4.6% | 57th | 4:56 |
| Total Running | running | 45:23 | 46:02 | -1.4% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength