Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +41.2%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:52 | -10.7% | 18th | 3:58 |
| Run 2 | 6:17 | 6:28 | -2.9% | 34th | 6:38 |
| Run 3 | 6:53 | 6:45 | +1.8% | 51th | 6:56 |
| Run 4 | 7:04 | 6:52 | +2.7% | 55th | 7:05 |
| Run 5 | 6:54 | 7:08 | -3.4% | 37th | 7:22 |
| Run 6 | 6:46 | 7:06 | -4.7% | 36th | 7:20 |
| Run 7 | 7:00 | 7:09 | -2.1% | 44th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.3% | 68th | 5:06 |
| Sled Push | strength | 2:05 | 2:08 | -2.9% | 41th | 2:12 |
| Sled Pull | strength | 5:46 | 4:56 | +16.8% | 76th | 5:06 |
| Burpee Broad Jump | aerobic | 3:40 | 4:25 | -17.1% | 20th | 4:37 |
| Row | aerobic | 5:33 | 5:24 | +2.5% | 59th | 5:29 |
| Farmers Carry | strength | 2:04 | 1:54 | +7.9% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 4:02 | +15.3% | 74th | 4:11 |
| Wall Balls | strength | 4:35 | 4:44 | -3.3% | 44th | 4:56 |
| Total Running | running | 44:22 | 46:05 | -3.7% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength