Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
259
Total Time
1:35:55
Overall Percentile
45.7
Lower is faster
Athlete

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +41.0%
Race avg drop: +43.6%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:53 +0.8% 45th 3:58
Run 2 6:17 6:28 -3.0% 34th 6:38
Run 3 6:45 6:46 -0.3% 45th 6:56
Run 4 7:01 6:53 +1.8% 54th 7:05
Run 5 7:12 7:09 +0.6% 50th 7:22
Run 6 7:12 7:06 +1.2% 52th 7:20
Run 7 7:11 7:09 +0.3% 52th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:02 -6.4% 15th 5:06
Sled Push strength 2:28 2:08 +14.8% 78th 2:12
Sled Pull strength 4:52 4:56 -1.6% 44th 5:06
Burpee Broad Jump aerobic 5:12 4:25 +17.3% 74th 4:37
Row aerobic 5:07 5:25 -5.6% 18th 5:29
Farmers Carry strength 1:59 1:55 +3.4% 56th 1:57
Sandbag Lunges strength 5:30 4:02 +36.1% 91th 4:11
Wall Balls strength 4:00 4:44 -15.8% 19th 4:56
Total Running running 45:33 46:09 -1.3% 43th 47:31

How to Read This Analysis