Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +41.0%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.8% | 45th | 3:58 |
| Run 2 | 6:17 | 6:28 | -3.0% | 34th | 6:38 |
| Run 3 | 6:45 | 6:46 | -0.3% | 45th | 6:56 |
| Run 4 | 7:01 | 6:53 | +1.8% | 54th | 7:05 |
| Run 5 | 7:12 | 7:09 | +0.6% | 50th | 7:22 |
| Run 6 | 7:12 | 7:06 | +1.2% | 52th | 7:20 |
| Run 7 | 7:11 | 7:09 | +0.3% | 52th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.4% | 15th | 5:06 |
| Sled Push | strength | 2:28 | 2:08 | +14.8% | 78th | 2:12 |
| Sled Pull | strength | 4:52 | 4:56 | -1.6% | 44th | 5:06 |
| Burpee Broad Jump | aerobic | 5:12 | 4:25 | +17.3% | 74th | 4:37 |
| Row | aerobic | 5:07 | 5:25 | -5.6% | 18th | 5:29 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.4% | 56th | 1:57 |
| Sandbag Lunges | strength | 5:30 | 4:02 | +36.1% | 91th | 4:11 |
| Wall Balls | strength | 4:00 | 4:44 | -15.8% | 19th | 4:56 |
| Total Running | running | 45:33 | 46:09 | -1.3% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength