Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:53 | +5.9% | 64th | 3:58 |
| Run 2 | 6:36 | 6:29 | +1.8% | 50th | 6:38 |
| Run 3 | 6:54 | 6:46 | +1.8% | 52th | 6:56 |
| Run 4 | 6:47 | 6:53 | -1.6% | 44th | 7:05 |
| Run 5 | 6:59 | 7:09 | -2.5% | 40th | 7:22 |
| Run 6 | 7:01 | 7:07 | -1.5% | 46th | 7:20 |
| Run 7 | 7:03 | 7:10 | -1.7% | 46th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.8% | 32th | 5:06 |
| Sled Push | strength | 2:10 | 2:09 | +0.7% | 48th | 2:12 |
| Sled Pull | strength | 5:37 | 4:57 | +13.4% | 71th | 5:06 |
| Burpee Broad Jump | aerobic | 5:00 | 4:26 | +12.7% | 67th | 4:37 |
| Row | aerobic | 5:29 | 5:25 | +1.2% | 53th | 5:29 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.8% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:02 | +13.3% | 71th | 4:11 |
| Wall Balls | strength | 5:48 | 4:45 | +22.0% | 82th | 4:56 |
| Total Running | running | 45:27 | 46:11 | -1.6% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength