Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.7%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:53 | -0.3% | 43th | 3:58 |
| Run 2 | 6:26 | 6:29 | -0.9% | 42th | 6:38 |
| Run 3 | 6:29 | 6:47 | -4.5% | 33th | 6:56 |
| Run 4 | 6:58 | 6:54 | +0.8% | 52th | 7:05 |
| Run 5 | 7:01 | 7:10 | -2.2% | 43th | 7:22 |
| Run 6 | 6:53 | 7:08 | -3.6% | 40th | 7:20 |
| Run 7 | 7:07 | 7:11 | -1.0% | 48th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.7% | 56th | 5:06 |
| Sled Push | strength | 2:32 | 2:09 | +17.5% | 82th | 2:12 |
| Sled Pull | strength | 6:22 | 4:57 | +28.3% | 89th | 5:06 |
| Burpee Broad Jump | aerobic | 5:02 | 4:27 | +13.1% | 68th | 4:37 |
| Row | aerobic | 5:20 | 5:25 | -1.7% | 39th | 5:29 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.1% | 57th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 4:03 | -8.4% | 33th | 4:11 |
| Wall Balls | strength | 4:52 | 4:46 | +2.1% | 53th | 4:56 |
| Total Running | running | 44:47 | 46:17 | -3.3% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength