Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:53 | +2.3% | 50th | 3:58 |
| Run 2 | 6:35 | 6:29 | +1.3% | 49th | 6:38 |
| Run 3 | 6:55 | 6:47 | +1.8% | 53th | 6:56 |
| Run 4 | 6:55 | 6:54 | +0.0% | 50th | 7:05 |
| Run 5 | 7:44 | 7:10 | +7.7% | 64th | 7:22 |
| Run 6 | 7:11 | 7:08 | +0.6% | 51th | 7:20 |
| Run 7 | 7:26 | 7:11 | +3.4% | 59th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.1% | 52th | 5:06 |
| Sled Push | strength | 2:27 | 2:09 | +13.6% | 77th | 2:12 |
| Sled Pull | strength | 5:29 | 4:58 | +10.4% | 66th | 5:06 |
| Burpee Broad Jump | aerobic | 4:22 | 4:27 | -2.0% | 44th | 4:37 |
| Row | aerobic | 5:18 | 5:25 | -2.3% | 35th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.7% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 4:03 | +1.0% | 52th | 4:11 |
| Wall Balls | strength | 4:55 | 4:46 | +3.0% | 56th | 4:56 |
| Total Running | running | 46:45 | 46:19 | +0.9% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength