Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +38.9%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:54 | +9.3% | 74th | 3:58 |
| Run 2 | 7:16 | 6:30 | +11.6% | 79th | 6:38 |
| Run 3 | 7:09 | 6:48 | +5.1% | 61th | 6:56 |
| Run 4 | 7:35 | 6:55 | +9.4% | 72th | 7:05 |
| Run 5 | 8:03 | 7:11 | +11.8% | 75th | 7:22 |
| Run 6 | 7:59 | 7:09 | +11.5% | 73th | 7:20 |
| Run 7 | 8:02 | 7:12 | +11.4% | 73th | 7:24 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.3% | 30th | 5:06 |
| Sled Push | strength | 1:45 | 2:09 | -19.0% | 9th | 2:12 |
| Sled Pull | strength | 4:43 | 4:58 | -5.3% | 36th | 5:06 |
| Burpee Broad Jump | aerobic | 3:10 | 4:28 | -29.2% | 7th | 4:37 |
| Row | aerobic | 5:11 | 5:25 | -4.6% | 26th | 5:29 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.8% | 86th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 4:04 | -21.8% | 10th | 4:11 |
| Wall Balls | strength | 3:43 | 4:47 | -22.3% | 8th | 4:56 |
| Total Running | running | 50:20 | 46:25 | +8.4% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength