Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +51.2%
Race avg drop: +43.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:54 | -13.8% | 12th | 3:58 |
| Run 2 | 7:09 | 6:30 | +9.8% | 76th | 6:38 |
| Run 3 | 7:27 | 6:48 | +9.4% | 72th | 6:56 |
| Run 4 | 6:36 | 6:55 | -4.8% | 34th | 7:05 |
| Run 5 | 7:26 | 7:12 | +3.2% | 57th | 7:22 |
| Run 6 | 8:02 | 7:09 | +12.1% | 75th | 7:20 |
| Run 7 | 7:52 | 7:12 | +9.0% | 68th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.9% | 62th | 5:06 |
| Sled Push | strength | 2:26 | 2:09 | +12.5% | 75th | 2:12 |
| Sled Pull | strength | 3:56 | 4:59 | -21.1% | 10th | 5:06 |
| Burpee Broad Jump | aerobic | 3:34 | 4:28 | -20.3% | 17th | 4:37 |
| Row | aerobic | 5:38 | 5:26 | +3.7% | 66th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.5% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 4:04 | -31.7% | 3th | 4:11 |
| Wall Balls | strength | 3:36 | 4:47 | -24.8% | 4th | 4:56 |
| Total Running | running | 47:54 | 46:27 | +3.1% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength