Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
269
Total Time
1:36:28
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +51.2%
Race avg drop: +43.6%
Trend per run: +8.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 3:54 -13.8% 12th 3:58
Run 2 7:09 6:30 +9.8% 76th 6:38
Run 3 7:27 6:48 +9.4% 72th 6:56
Run 4 6:36 6:55 -4.8% 34th 7:05
Run 5 7:26 7:12 +3.2% 57th 7:22
Run 6 8:02 7:09 +12.1% 75th 7:20
Run 7 7:52 7:12 +9.0% 68th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:03 +2.9% 62th 5:06
Sled Push strength 2:26 2:09 +12.5% 75th 2:12
Sled Pull strength 3:56 4:59 -21.1% 10th 5:06
Burpee Broad Jump aerobic 3:34 4:28 -20.3% 17th 4:37
Row aerobic 5:38 5:26 +3.7% 66th 5:29
Farmers Carry strength 1:40 1:55 -13.5% 15th 1:57
Sandbag Lunges strength 2:47 4:04 -31.7% 3th 4:11
Wall Balls strength 3:36 4:47 -24.8% 4th 4:56
Total Running running 47:54 46:27 +3.1% 57th 47:31

How to Read This Analysis