Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.4% | 44th | 5:54 |
| Run 2 | 4:49 | 4:33 | +5.7% | 51th | 4:53 |
| Run 3 | 5:07 | 4:53 | +4.4% | 45th | 5:17 |
| Run 4 | 5:10 | 4:54 | +5.4% | 49th | 5:17 |
| Run 5 | 5:25 | 5:05 | +6.3% | 51th | 5:32 |
| Run 6 | 5:24 | 4:56 | +9.1% | 57th | 5:22 |
| Run 7 | 5:14 | 4:53 | +7.1% | 53th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.9% | 31th | 4:35 |
| Sled Push | strength | 2:22 | 2:23 | -0.7% | 36th | 2:39 |
| Sled Pull | strength | 4:21 | 4:46 | -9.0% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:54 | -10.8% | 23th | 5:39 |
| Row | aerobic | 4:30 | 4:44 | -5.0% | 15th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.8% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:35 | 4:38 | +20.5% | 65th | 5:14 |
| Wall Balls | strength | 7:38 | 6:59 | +9.2% | 49th | 8:18 |
| Total Running | running | 36:52 | 35:06 | +5.0% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength