Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:12 | -5.3% | 3th | 3:58 |
| Run 2 | 5:17 | 5:18 | -0.5% | 6th | 6:38 |
| Run 3 | 5:33 | 5:26 | +1.9% | 7th | 6:56 |
| Run 4 | 5:36 | 5:23 | +3.8% | 7th | 7:05 |
| Run 5 | 5:34 | 5:31 | +0.7% | 5th | 7:22 |
| Run 6 | 5:32 | 5:21 | +3.4% | 5th | 7:20 |
| Run 7 | 5:35 | 5:22 | +4.0% | 5th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:32 | +18.1% | 78th | 5:06 |
| Sled Push | strength | 2:15 | 1:39 | +35.7% | 59th | 2:12 |
| Sled Pull | strength | 4:47 | 3:41 | +29.5% | 40th | 5:06 |
| Burpee Broad Jump | aerobic | 3:27 | 2:57 | +16.9% | 14th | 4:37 |
| Row | aerobic | 5:07 | 4:51 | +5.4% | 18th | 5:29 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.4% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 2:51 | +8.3% | 8th | 4:11 |
| Wall Balls | strength | 4:05 | 3:20 | +22.2% | 23th | 4:56 |
| Total Running | running | 36:09 | 35:51 | +0.8% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength