Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +40.3%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:54 | +7.3% | 70th | 3:58 |
| Run 2 | 6:21 | 6:31 | -2.8% | 39th | 6:38 |
| Run 3 | 7:19 | 6:49 | +7.1% | 67th | 6:56 |
| Run 4 | 7:26 | 6:57 | +6.9% | 66th | 7:05 |
| Run 5 | 8:14 | 7:13 | +13.9% | 79th | 7:22 |
| Run 6 | 7:27 | 7:11 | +3.6% | 59th | 7:20 |
| Run 7 | 7:21 | 7:14 | +1.5% | 56th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:03 | +10.3% | 90th | 5:06 |
| Sled Push | strength | 2:54 | 2:10 | +33.6% | 95th | 2:12 |
| Sled Pull | strength | 4:49 | 5:00 | -3.7% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 3:12 | 4:29 | -28.8% | 7th | 4:37 |
| Row | aerobic | 5:58 | 5:26 | +9.6% | 86th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.2% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 4:05 | -16.1% | 20th | 4:11 |
| Wall Balls | strength | 4:34 | 4:48 | -5.1% | 44th | 4:56 |
| Total Running | running | 48:20 | 46:36 | +3.7% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength