Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
274
Total Time
1:36:49
Overall Percentile
48.4
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +42.6%
Race avg drop: +43.6%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:55 -19.2% 6th 3:58
Run 2 7:02 6:32 +7.6% 71th 6:38
Run 3 7:19 6:49 +7.1% 67th 6:56
Run 4 7:12 6:57 +3.5% 60th 7:05
Run 5 7:28 7:13 +3.2% 58th 7:22
Run 6 7:13 7:11 +0.3% 52th 7:20
Run 7 7:20 7:14 +1.2% 55th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:03 -3.5% 30th 5:06
Sled Push strength 2:58 2:10 +36.6% 97th 2:12
Sled Pull strength 4:39 5:00 -7.1% 33th 5:06
Burpee Broad Jump aerobic 4:55 4:30 +9.2% 64th 4:37
Row aerobic 5:16 5:26 -3.3% 32th 5:29
Farmers Carry strength 1:29 1:56 -23.3% 3th 1:57
Sandbag Lunges strength 3:30 4:05 -14.6% 23th 4:11
Wall Balls strength 4:08 4:48 -14.2% 25th 4:56
Total Running running 46:44 46:38 +0.2% 50th 47:31

How to Read This Analysis