Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +42.6%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:55 | -19.2% | 6th | 3:58 |
| Run 2 | 7:02 | 6:32 | +7.6% | 71th | 6:38 |
| Run 3 | 7:19 | 6:49 | +7.1% | 67th | 6:56 |
| Run 4 | 7:12 | 6:57 | +3.5% | 60th | 7:05 |
| Run 5 | 7:28 | 7:13 | +3.2% | 58th | 7:22 |
| Run 6 | 7:13 | 7:11 | +0.3% | 52th | 7:20 |
| Run 7 | 7:20 | 7:14 | +1.2% | 55th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.5% | 30th | 5:06 |
| Sled Push | strength | 2:58 | 2:10 | +36.6% | 97th | 2:12 |
| Sled Pull | strength | 4:39 | 5:00 | -7.1% | 33th | 5:06 |
| Burpee Broad Jump | aerobic | 4:55 | 4:30 | +9.2% | 64th | 4:37 |
| Row | aerobic | 5:16 | 5:26 | -3.3% | 32th | 5:29 |
| Farmers Carry | strength | 1:29 | 1:56 | -23.3% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 4:05 | -14.6% | 23th | 4:11 |
| Wall Balls | strength | 4:08 | 4:48 | -14.2% | 25th | 4:56 |
| Total Running | running | 46:44 | 46:38 | +0.2% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength