Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +41.7%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:55 | +6.7% | 69th | 3:58 |
| Run 2 | 6:20 | 6:32 | -3.1% | 38th | 6:38 |
| Run 3 | 6:50 | 6:50 | -0.1% | 49th | 6:56 |
| Run 4 | 6:59 | 6:57 | +0.3% | 52th | 7:05 |
| Run 5 | 7:43 | 7:14 | +6.6% | 64th | 7:22 |
| Run 6 | 7:36 | 7:12 | +5.5% | 63th | 7:20 |
| Run 7 | 7:18 | 7:15 | +0.7% | 55th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.3% | 83th | 5:06 |
| Sled Push | strength | 2:18 | 2:10 | +5.8% | 63th | 2:12 |
| Sled Pull | strength | 5:34 | 5:00 | +11.1% | 70th | 5:06 |
| Burpee Broad Jump | aerobic | 3:48 | 4:30 | -15.7% | 24th | 4:37 |
| Row | aerobic | 5:26 | 5:26 | -0.2% | 49th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.9% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 4:06 | -1.2% | 50th | 4:11 |
| Wall Balls | strength | 4:35 | 4:49 | -4.9% | 44th | 4:56 |
| Total Running | running | 46:57 | 46:40 | +0.6% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength