Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.4%
Race avg drop: +43.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:55 | +3.7% | 59th | 3:58 |
| Run 2 | 6:18 | 6:32 | -3.7% | 36th | 6:38 |
| Run 3 | 6:39 | 6:50 | -2.9% | 41th | 6:56 |
| Run 4 | 6:37 | 6:58 | -5.1% | 35th | 7:05 |
| Run 5 | 7:12 | 7:14 | -0.7% | 50th | 7:22 |
| Run 6 | 7:05 | 7:12 | -1.8% | 48th | 7:20 |
| Run 7 | 8:12 | 7:15 | +12.9% | 76th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:04 | +6.9% | 82th | 5:06 |
| Sled Push | strength | 2:12 | 2:10 | +1.1% | 53th | 2:12 |
| Sled Pull | strength | 4:32 | 5:01 | -9.7% | 28th | 5:06 |
| Burpee Broad Jump | aerobic | 5:58 | 4:30 | +32.1% | 88th | 4:37 |
| Row | aerobic | 5:52 | 5:26 | +7.7% | 81th | 5:29 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.3% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:06 | +12.0% | 71th | 4:11 |
| Wall Balls | strength | 5:04 | 4:49 | +4.9% | 62th | 4:56 |
| Total Running | running | 46:07 | 46:44 | -1.3% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength