Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 115.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +158.6%
Race avg drop: +43.6%
Trend per run: +17.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:55 | -4.4% | 33th | 3:58 |
| Run 2 | 5:43 | 6:32 | -12.7% | 15th | 6:38 |
| Run 3 | 5:49 | 6:50 | -15.1% | 11th | 6:56 |
| Run 4 | 5:50 | 6:58 | -16.4% | 12th | 7:05 |
| Run 5 | 6:17 | 7:15 | -13.3% | 18th | 7:22 |
| Run 6 | 15:06 | 7:12 | +109.3% | 100th | 7:20 |
| Run 7 | 9:23 | 7:15 | +29.1% | 92th | 7:24 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.3% | 23th | 5:06 |
| Sled Push | strength | 2:06 | 2:10 | -3.6% | 42th | 2:12 |
| Sled Pull | strength | 4:35 | 5:01 | -8.7% | 30th | 5:06 |
| Burpee Broad Jump | aerobic | 3:10 | 4:31 | -29.9% | 7th | 4:37 |
| Row | aerobic | 5:03 | 5:27 | -7.3% | 14th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.2% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 4:06 | -20.1% | 15th | 4:11 |
| Wall Balls | strength | 3:43 | 4:49 | -23.1% | 8th | 4:56 |
| Total Running | running | 51:53 | 46:45 | +11.0% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength