Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
512
Total Time
1:23:23
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:31 | +3.0% | 43th | 5:54 |
| Run 2 | 4:40 | 4:33 | +2.3% | 42th | 4:53 |
| Run 3 | 5:01 | 4:54 | +2.4% | 41th | 5:17 |
| Run 4 | 4:58 | 4:54 | +1.3% | 39th | 5:17 |
| Run 5 | 5:02 | 5:05 | -1.2% | 34th | 5:32 |
| Run 6 | 4:52 | 4:57 | -1.7% | 33th | 5:22 |
| Run 7 | 5:00 | 4:53 | +2.3% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 47th | 4:35 |
| Sled Push | strength | 1:57 | 2:23 | -18.2% | 8th | 2:39 |
| Sled Pull | strength | 4:48 | 4:46 | +0.4% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 4:55 | +25.0% | 67th | 5:39 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 19th | 4:56 |
| Farmers Carry | strength | 3:30 | 1:54 | +82.7% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:38 | +5.7% | 46th | 5:14 |
| Wall Balls | strength | 7:00 | 6:59 | +0.0% | 39th | 8:18 |
| Total Running | running | 35:15 | 35:07 | +0.4% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength