Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +43.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:12 | +7.6% | 16th | 3:58 |
| Run 2 | 5:37 | 5:18 | +5.8% | 12th | 6:38 |
| Run 3 | 5:34 | 5:26 | +2.2% | 7th | 6:56 |
| Run 4 | 5:49 | 5:23 | +7.8% | 11th | 7:05 |
| Run 5 | 5:44 | 5:31 | +3.7% | 7th | 7:22 |
| Run 6 | 5:45 | 5:21 | +7.4% | 9th | 7:20 |
| Run 7 | 5:40 | 5:22 | +5.5% | 6th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 17th | 5:06 |
| Sled Push | strength | 1:53 | 1:39 | +13.6% | 19th | 2:12 |
| Sled Pull | strength | 3:53 | 3:41 | +5.1% | 9th | 5:06 |
| Burpee Broad Jump | aerobic | 3:19 | 2:57 | +12.4% | 10th | 4:37 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 3th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.3% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 2:51 | +19.3% | 19th | 4:11 |
| Wall Balls | strength | 3:48 | 3:20 | +13.7% | 11th | 4:56 |
| Total Running | running | 37:36 | 35:51 | +4.9% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength