Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.7%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.3% | 50th | 3:58 |
| Run 2 | 6:55 | 6:33 | +5.4% | 65th | 6:38 |
| Run 3 | 7:11 | 6:51 | +4.7% | 62th | 6:56 |
| Run 4 | 7:12 | 6:59 | +3.0% | 60th | 7:05 |
| Run 5 | 7:31 | 7:16 | +3.4% | 59th | 7:22 |
| Run 6 | 7:24 | 7:14 | +2.3% | 58th | 7:20 |
| Run 7 | 7:30 | 7:17 | +2.9% | 60th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 80th | 5:06 |
| Sled Push | strength | 2:05 | 2:10 | -4.6% | 41th | 2:12 |
| Sled Pull | strength | 4:47 | 5:02 | -5.0% | 40th | 5:06 |
| Burpee Broad Jump | aerobic | 4:39 | 4:32 | +2.6% | 54th | 4:37 |
| Row | aerobic | 5:11 | 5:27 | -5.0% | 26th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:07 | -3.8% | 46th | 4:11 |
| Wall Balls | strength | 5:13 | 4:50 | +7.6% | 67th | 4:56 |
| Total Running | running | 47:42 | 46:52 | +1.8% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength