Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:56 | +3.3% | 59th | 3:58 |
| Run 2 | 6:35 | 6:33 | +0.3% | 49th | 6:38 |
| Run 3 | 6:46 | 6:52 | -1.5% | 46th | 6:56 |
| Run 4 | 6:54 | 7:00 | -1.4% | 49th | 7:05 |
| Run 5 | 7:41 | 7:16 | +5.6% | 63th | 7:22 |
| Run 6 | 7:16 | 7:14 | +0.3% | 54th | 7:20 |
| Run 7 | 7:15 | 7:17 | -0.6% | 52th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:04 | +8.0% | 86th | 5:06 |
| Sled Push | strength | 2:16 | 2:11 | +3.7% | 61th | 2:12 |
| Sled Pull | strength | 5:30 | 5:02 | +9.1% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 3:36 | 4:32 | -20.7% | 18th | 4:37 |
| Row | aerobic | 5:30 | 5:27 | +0.7% | 55th | 5:29 |
| Farmers Carry | strength | 2:25 | 1:56 | +24.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 4:07 | -4.7% | 43th | 4:11 |
| Wall Balls | strength | 5:06 | 4:51 | +5.1% | 62th | 4:56 |
| Total Running | running | 46:31 | 46:55 | -0.9% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength