Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.6% | 64th | 3:58 |
| Run 2 | 6:22 | 6:34 | -3.1% | 39th | 6:38 |
| Run 3 | 6:42 | 6:52 | -2.5% | 44th | 6:56 |
| Run 4 | 7:00 | 7:00 | -0.0% | 53th | 7:05 |
| Run 5 | 6:37 | 7:16 | -9.1% | 27th | 7:22 |
| Run 6 | 6:40 | 7:14 | -8.0% | 32th | 7:20 |
| Run 7 | 7:09 | 7:17 | -2.0% | 50th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.4% | 57th | 5:06 |
| Sled Push | strength | 2:24 | 2:11 | +9.8% | 72th | 2:12 |
| Sled Pull | strength | 6:08 | 5:02 | +21.6% | 85th | 5:06 |
| Burpee Broad Jump | aerobic | 5:55 | 4:32 | +30.2% | 87th | 4:37 |
| Row | aerobic | 5:32 | 5:27 | +1.3% | 58th | 5:29 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.5% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 4:07 | +13.8% | 74th | 4:11 |
| Wall Balls | strength | 5:49 | 4:51 | +19.8% | 83th | 4:56 |
| Total Running | running | 44:37 | 46:56 | -5.0% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength