Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
513
Total Time
1:23:23
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.3% | 35th | 5:54 |
| Run 2 | 4:27 | 4:33 | -2.4% | 29th | 4:53 |
| Run 3 | 4:42 | 4:54 | -4.1% | 26th | 5:17 |
| Run 4 | 4:55 | 4:54 | +0.2% | 36th | 5:17 |
| Run 5 | 5:02 | 5:05 | -1.2% | 34th | 5:32 |
| Run 6 | 4:50 | 4:57 | -2.4% | 31th | 5:22 |
| Run 7 | 4:50 | 4:53 | -1.1% | 34th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.7% | 74th | 4:35 |
| Sled Push | strength | 3:06 | 2:23 | +30.0% | 80th | 2:39 |
| Sled Pull | strength | 5:23 | 4:46 | +12.6% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 5:26 | 4:55 | +10.4% | 50th | 5:39 |
| Row | aerobic | 5:27 | 4:44 | +15.0% | 86th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.5% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 4:38 | +10.0% | 52th | 5:14 |
| Wall Balls | strength | 5:45 | 6:59 | -17.8% | 16th | 8:18 |
| Total Running | running | 34:19 | 35:07 | -2.3% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength