Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.2%
Race avg drop: +43.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.5% | 64th | 3:58 |
| Run 2 | 6:39 | 6:34 | +1.1% | 53th | 6:38 |
| Run 3 | 7:16 | 6:52 | +5.6% | 65th | 6:56 |
| Run 4 | 7:33 | 7:00 | +7.7% | 70th | 7:05 |
| Run 5 | 7:40 | 7:17 | +5.2% | 63th | 7:22 |
| Run 6 | 8:01 | 7:15 | +10.4% | 74th | 7:20 |
| Run 7 | 7:50 | 7:18 | +7.2% | 67th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.7% | 59th | 5:06 |
| Sled Push | strength | 1:54 | 2:11 | -13.2% | 21th | 2:12 |
| Sled Pull | strength | 4:10 | 5:03 | -17.5% | 15th | 5:06 |
| Burpee Broad Jump | aerobic | 4:37 | 4:33 | +1.4% | 53th | 4:37 |
| Row | aerobic | 5:09 | 5:27 | -5.7% | 23th | 5:29 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.1% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -9.8% | 34th | 4:11 |
| Wall Balls | strength | 4:27 | 4:51 | -8.5% | 39th | 4:56 |
| Total Running | running | 49:06 | 47:00 | +4.5% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength