Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +43.1%
Race avg drop: +43.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:56 | +3.4% | 60th | 3:58 |
| Run 2 | 6:56 | 6:35 | +5.3% | 66th | 6:38 |
| Run 3 | 6:46 | 6:53 | -1.8% | 46th | 6:56 |
| Run 4 | 7:11 | 7:01 | +2.2% | 59th | 7:05 |
| Run 5 | 7:31 | 7:18 | +2.9% | 59th | 7:22 |
| Run 6 | 8:35 | 7:16 | +18.0% | 84th | 7:20 |
| Run 7 | 7:11 | 7:19 | -2.0% | 52th | 7:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.3% | 23th | 5:06 |
| Sled Push | strength | 1:41 | 2:11 | -23.3% | 6th | 2:12 |
| Sled Pull | strength | 4:30 | 5:03 | -11.1% | 27th | 5:06 |
| Burpee Broad Jump | aerobic | 3:41 | 4:34 | -19.4% | 21th | 4:37 |
| Row | aerobic | 5:32 | 5:28 | +1.2% | 58th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:57 | +11.0% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 4:09 | +8.4% | 68th | 4:11 |
| Wall Balls | strength | 4:11 | 4:52 | -14.3% | 26th | 4:56 |
| Total Running | running | 48:15 | 47:06 | +2.4% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength