Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.7% | 50th | 3:58 |
| Run 2 | 6:45 | 6:35 | +2.3% | 59th | 6:38 |
| Run 3 | 7:05 | 6:54 | +2.6% | 59th | 6:56 |
| Run 4 | 7:06 | 7:02 | +0.8% | 56th | 7:05 |
| Run 5 | 7:37 | 7:19 | +4.0% | 61th | 7:22 |
| Run 6 | 7:20 | 7:17 | +0.6% | 56th | 7:20 |
| Run 7 | 7:18 | 7:20 | -0.6% | 55th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.2% | 57th | 5:06 |
| Sled Push | strength | 2:34 | 2:11 | +16.7% | 84th | 2:12 |
| Sled Pull | strength | 5:30 | 5:04 | +8.4% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 5:30 | 4:34 | +20.0% | 80th | 4:37 |
| Row | aerobic | 5:27 | 5:28 | -0.4% | 50th | 5:29 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.0% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 4:09 | +12.6% | 74th | 4:11 |
| Wall Balls | strength | 5:01 | 4:53 | +2.5% | 60th | 4:56 |
| Total Running | running | 47:10 | 47:12 | -0.1% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength