Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +35.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 3:57 | +65.1% | 100th | 3:58 |
| Run 2 | 6:20 | 6:36 | -4.1% | 38th | 6:38 |
| Run 3 | 6:54 | 6:54 | -0.2% | 52th | 6:56 |
| Run 4 | 6:37 | 7:02 | -6.1% | 35th | 7:05 |
| Run 5 | 7:36 | 7:19 | +3.7% | 61th | 7:22 |
Training Recommendations
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.2% | 51th | 5:06 |
| Sled Push | strength | 2:39 | 2:12 | +20.4% | 89th | 2:12 |
| Sled Pull | strength | 4:44 | 5:04 | -6.8% | 37th | 5:06 |
| Burpee Broad Jump | aerobic | 4:14 | 4:35 | -7.8% | 41th | 4:37 |
| Row | aerobic | 6:02 | 5:28 | +10.1% | 90th | 5:29 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.8% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 4:10 | -12.4% | 29th | 4:11 |
| Wall Balls | strength | 4:21 | 4:53 | -11.2% | 34th | 4:56 |
| Total Running | running | 33:59 | 47:15 | -28.1% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength