Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +43.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:57 | +2.3% | 57th | 3:58 |
| Run 2 | 6:42 | 6:36 | +1.4% | 55th | 6:38 |
| Run 3 | 7:40 | 6:55 | +10.8% | 79th | 6:56 |
| Run 4 | 7:58 | 7:03 | +12.9% | 79th | 7:05 |
| Run 5 | 8:06 | 7:20 | +10.4% | 76th | 7:22 |
| Run 6 | 8:06 | 7:18 | +10.9% | 76th | 7:20 |
| Run 7 | 8:27 | 7:21 | +14.8% | 80th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.5% | 34th | 5:06 |
| Sled Push | strength | 1:59 | 2:12 | -10.0% | 30th | 2:12 |
| Sled Pull | strength | 4:38 | 5:05 | -8.9% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 4:32 | 4:35 | -1.3% | 51th | 4:37 |
| Row | aerobic | 5:10 | 5:28 | -5.7% | 24th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.7% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 4:10 | -15.3% | 24th | 4:11 |
| Wall Balls | strength | 3:41 | 4:54 | -24.9% | 7th | 4:56 |
| Total Running | running | 51:02 | 47:17 | +7.9% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength