Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.7%
Race avg drop: +43.6%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.3% | 40th | 3:58 |
| Run 2 | 6:33 | 6:36 | -0.9% | 48th | 6:38 |
| Run 3 | 7:20 | 6:55 | +5.9% | 68th | 6:56 |
| Run 4 | 7:35 | 7:03 | +7.4% | 72th | 7:05 |
| Run 5 | 8:00 | 7:20 | +9.0% | 73th | 7:22 |
| Run 6 | 7:47 | 7:18 | +6.4% | 68th | 7:20 |
| Run 7 | 10:59 | 7:22 | +49.1% | 99th | 7:24 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.2% | 30th | 5:06 |
| Sled Push | strength | 2:27 | 2:12 | +11.1% | 77th | 2:12 |
| Sled Pull | strength | 5:03 | 5:05 | -0.8% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 5:17 | 4:36 | +14.8% | 76th | 4:37 |
| Row | aerobic | 5:22 | 5:28 | -2.1% | 42th | 5:29 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.1% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.0% | 50th | 4:11 |
| Wall Balls | strength | 4:29 | 4:54 | -8.7% | 41th | 4:56 |
| Total Running | running | 52:04 | 47:20 | +10.0% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength