Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
514
Total Time
1:23:24
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:32 | +12.0% | 67th | 5:54 |
| Run 2 | 5:00 | 4:33 | +9.6% | 62th | 4:53 |
| Run 3 | 5:28 | 4:54 | +11.5% | 63th | 5:17 |
| Run 4 | 5:08 | 4:54 | +4.6% | 47th | 5:17 |
| Run 5 | 5:29 | 5:05 | +7.6% | 54th | 5:32 |
| Run 6 | 5:05 | 4:57 | +2.6% | 44th | 5:22 |
| Run 7 | 5:09 | 4:53 | +5.4% | 49th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.0% | 16th | 4:35 |
| Sled Push | strength | 1:44 | 2:23 | -27.3% | 3th | 2:39 |
| Sled Pull | strength | 3:54 | 4:47 | -18.5% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 4:21 | 4:55 | -11.6% | 22th | 5:39 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 46th | 4:56 |
| Farmers Carry | strength | 1:24 | 1:54 | -27.0% | 2th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 4:38 | +13.2% | 56th | 5:14 |
| Wall Balls | strength | 7:11 | 7:00 | +2.6% | 43th | 8:18 |
| Total Running | running | 37:31 | 35:07 | +6.8% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength