Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
299
Total Time
1:38:21
Overall Percentile
52.8
Lower is faster
Athlete
Wendy Ho

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 32.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.6%
Race avg drop: +43.6%
Trend per run: +10.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 3:58 -15.2% 12th 3:58
Run 2 6:17 6:37 -5.2% 34th 6:38
Run 3 6:26 6:56 -7.3% 30th 6:56
Run 4 6:39 7:04 -6.1% 37th 7:05
Run 5 7:29 7:21 +1.7% 58th 7:22
Run 6 8:57 7:20 +22.0% 89th 7:20
Run 7 8:00 7:23 +8.3% 72th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:06 -6.2% 21th 5:06
Sled Push strength 1:44 2:12 -21.6% 8th 2:12
Sled Pull strength 4:55 5:06 -3.7% 46th 5:06
Burpee Broad Jump aerobic 3:51 4:37 -16.6% 26th 4:37
Row aerobic 5:04 5:29 -7.7% 15th 5:29
Farmers Carry strength 1:53 1:57 -4.1% 39th 1:57
Sandbag Lunges strength 5:28 4:11 +30.5% 90th 4:11
Wall Balls strength 4:04 4:55 -17.5% 23th 4:56
Total Running running 47:10 47:27 -0.6% 53th 47:31

How to Read This Analysis