Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +43.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:12 | +9.5% | 19th | 3:58 |
| Run 2 | 5:37 | 5:19 | +5.6% | 12th | 6:38 |
| Run 3 | 5:25 | 5:27 | -0.7% | 5th | 6:56 |
| Run 4 | 5:25 | 5:24 | +0.2% | 5th | 7:05 |
| Run 5 | 5:30 | 5:32 | -0.8% | 4th | 7:22 |
| Run 6 | 5:25 | 5:22 | +0.9% | 4th | 7:20 |
| Run 7 | 5:33 | 5:23 | +3.1% | 5th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 2th | 5:06 |
| Sled Push | strength | 2:04 | 1:39 | +24.4% | 39th | 2:12 |
| Sled Pull | strength | 4:34 | 3:42 | +23.3% | 29th | 5:06 |
| Burpee Broad Jump | aerobic | 4:18 | 2:57 | +45.1% | 43th | 4:37 |
| Row | aerobic | 5:02 | 4:51 | +3.6% | 13th | 5:29 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.7% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.4% | 11th | 4:11 |
| Wall Balls | strength | 3:57 | 3:21 | +17.8% | 17th | 4:56 |
| Total Running | running | 36:26 | 35:56 | +1.4% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength