Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.8%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:51 | -11.8% | 0th | 3:58 |
| Run 2 | 4:43 | 4:42 | +0.3% | 0th | 6:38 |
| Run 3 | 4:36 | 4:45 | -3.3% | 0th | 6:56 |
| Run 4 | 4:43 | 4:37 | +2.1% | 1th | 7:05 |
| Run 5 | 4:56 | 4:41 | +5.3% | 1th | 7:22 |
| Run 6 | 4:49 | 4:26 | +8.5% | 1th | 7:20 |
| Run 7 | 4:56 | 4:26 | +11.1% | 1th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 75.6% slower than expected
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.0% | 1th | 5:06 |
| Sled Push | strength | 1:32 | 1:24 | +9.3% | 1th | 2:12 |
| Sled Pull | strength | 3:21 | 3:02 | +10.0% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 3:50 | 2:10 | +75.6% | 26th | 4:37 |
| Row | aerobic | 4:58 | 4:33 | +8.9% | 9th | 5:29 |
| Farmers Carry | strength | 1:17 | 1:21 | -5.4% | 0th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 2:15 | +25.9% | 3th | 4:11 |
| Wall Balls | strength | 3:54 | 2:36 | +49.3% | 15th | 4:56 |
| Total Running | running | 31:14 | 30:30 | +2.4% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength