Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.9%
Race avg drop: +43.6%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:58 | -5.7% | 33th | 3:58 |
| Run 2 | 6:31 | 6:38 | -1.8% | 47th | 6:38 |
| Run 3 | 7:32 | 6:56 | +8.4% | 75th | 6:56 |
| Run 4 | 7:33 | 7:05 | +6.5% | 70th | 7:05 |
| Run 5 | 9:11 | 7:22 | +24.5% | 91th | 7:22 |
| Run 6 | 8:07 | 7:20 | +10.4% | 77th | 7:20 |
| Run 7 | 9:44 | 7:24 | +31.5% | 95th | 7:24 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.4% | 43th | 5:06 |
| Sled Push | strength | 1:43 | 2:12 | -22.5% | 8th | 2:12 |
| Sled Pull | strength | 4:18 | 5:06 | -15.9% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 3:57 | 4:37 | -14.7% | 30th | 4:37 |
| Row | aerobic | 5:31 | 5:29 | +0.4% | 56th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:58 | -8.5% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 4:11 | -27.8% | 6th | 4:11 |
| Wall Balls | strength | 3:39 | 4:56 | -26.1% | 6th | 4:56 |
| Total Running | running | 52:23 | 47:32 | +10.2% | 77th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength