Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +43.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:58 | -9.5% | 23th | 3:58 |
| Run 2 | 10:06 | 6:38 | +52.2% | 100th | 6:38 |
| Run 3 | 6:37 | 6:56 | -4.8% | 40th | 6:56 |
| Run 4 | 6:48 | 7:05 | -4.1% | 45th | 7:05 |
| Run 5 | 7:02 | 7:22 | -4.6% | 43th | 7:22 |
| Run 6 | 6:44 | 7:21 | -8.4% | 35th | 7:20 |
| Run 7 | 6:54 | 7:24 | -6.8% | 40th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.0% | 27th | 5:06 |
| Sled Push | strength | 2:28 | 2:12 | +11.4% | 78th | 2:12 |
| Sled Pull | strength | 5:14 | 5:06 | +2.3% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 4:48 | 4:37 | +3.6% | 59th | 4:37 |
| Row | aerobic | 6:04 | 5:29 | +10.4% | 91th | 5:29 |
| Farmers Carry | strength | 2:33 | 1:58 | +29.6% | 98th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 4:12 | +1.2% | 58th | 4:11 |
| Wall Balls | strength | 5:28 | 4:56 | +10.7% | 75th | 4:56 |
| Total Running | running | 47:47 | 47:32 | +0.5% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength