Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.5% | 52th | 3:58 |
| Run 2 | 6:53 | 6:38 | +3.7% | 63th | 6:38 |
| Run 3 | 7:02 | 6:57 | +1.1% | 57th | 6:56 |
| Run 4 | 7:02 | 7:05 | -0.9% | 54th | 7:05 |
| Run 5 | 7:33 | 7:22 | +2.3% | 60th | 7:22 |
| Run 6 | 7:08 | 7:21 | -3.0% | 49th | 7:20 |
| Run 7 | 7:07 | 7:24 | -4.0% | 48th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.2% | 53th | 5:06 |
| Sled Push | strength | 2:30 | 2:13 | +12.8% | 80th | 2:12 |
| Sled Pull | strength | 5:38 | 5:07 | +10.0% | 72th | 5:06 |
| Burpee Broad Jump | aerobic | 5:18 | 4:38 | +14.3% | 76th | 4:37 |
| Row | aerobic | 5:19 | 5:29 | -3.3% | 37th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:58 | -8.5% | 28th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.9% | 60th | 4:11 |
| Wall Balls | strength | 4:22 | 4:56 | -11.7% | 35th | 4:56 |
| Total Running | running | 46:45 | 47:34 | -1.7% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength