Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cherry Ng
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +40.8%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:58 | -15.5% | 12th | 3:58 |
| Run 2 | 6:12 | 6:38 | -6.7% | 30th | 6:38 |
| Run 3 | 6:34 | 6:57 | -5.7% | 37th | 6:56 |
| Run 4 | 6:46 | 7:06 | -4.7% | 43th | 7:05 |
| Run 5 | 7:08 | 7:23 | -3.5% | 47th | 7:22 |
| Run 6 | 6:54 | 7:21 | -6.3% | 40th | 7:20 |
| Run 7 | 6:34 | 7:25 | -11.5% | 29th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:06 | +12.5% | 95th | 5:06 |
| Sled Push | strength | 2:17 | 2:13 | +2.9% | 62th | 2:12 |
| Sled Pull | strength | 6:32 | 5:07 | +27.4% | 92th | 5:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:38 | +2.3% | 58th | 4:37 |
| Row | aerobic | 6:20 | 5:29 | +15.2% | 97th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.0% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:12 | -5.8% | 46th | 4:11 |
| Wall Balls | strength | 5:50 | 4:57 | +17.8% | 83th | 4:56 |
| Total Running | running | 43:30 | 47:38 | -8.7% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength