Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
515
Total Time
1:23:26
Overall Percentile
36.4
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:32 +6.3% 53th 5:54
Run 2 5:07 4:33 +12.1% 67th 4:53
Run 3 5:25 4:54 +10.5% 61th 5:17
Run 4 5:19 4:54 +8.3% 56th 5:17
Run 5 5:17 5:05 +3.6% 45th 5:32
Run 6 5:32 4:57 +11.7% 61th 5:22
Run 7 5:20 4:53 +9.1% 57th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:26 -7.3% 5th 4:35
Sled Push strength 2:35 2:23 +8.2% 49th 2:39
Sled Pull strength 5:04 4:47 +5.8% 45th 5:22
Burpee Broad Jump aerobic 4:33 4:55 -7.6% 28th 5:39
Row aerobic 4:36 4:44 -2.9% 24th 4:56
Farmers Carry strength 1:57 1:55 +1.7% 38th 2:07
Sandbag Lunges strength 5:06 4:38 +9.9% 52th 5:14
Wall Balls strength 4:46 7:00 -32.0% 5th 8:18
Total Running running 37:53 35:08 +7.8% 54th 37:53

How to Read This Analysis