Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pamela Lluz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +35.4%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:59 | -3.0% | 42th | 3:58 |
| Run 2 | 7:38 | 6:39 | +14.7% | 87th | 6:38 |
| Run 3 | 7:28 | 6:58 | +7.1% | 73th | 6:56 |
| Run 4 | 7:36 | 7:06 | +6.8% | 72th | 7:05 |
| Run 5 | 8:05 | 7:23 | +9.2% | 76th | 7:22 |
| Run 6 | 7:59 | 7:22 | +8.2% | 73th | 7:20 |
| Run 7 | 7:35 | 7:25 | +2.1% | 62th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.6% | 51th | 5:06 |
| Sled Push | strength | 2:10 | 2:13 | -2.5% | 48th | 2:12 |
| Sled Pull | strength | 4:45 | 5:08 | -7.5% | 38th | 5:06 |
| Burpee Broad Jump | aerobic | 4:24 | 4:39 | -5.4% | 46th | 4:37 |
| Row | aerobic | 5:20 | 5:30 | -3.1% | 39th | 5:29 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.6% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 4:13 | -7.1% | 42th | 4:11 |
| Wall Balls | strength | 3:49 | 4:57 | -23.1% | 12th | 4:56 |
| Total Running | running | 50:13 | 47:41 | +5.3% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength