Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +39.6%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:12 | -2.0% | 6th | 3:58 |
| Run 2 | 5:24 | 5:19 | +1.4% | 8th | 6:38 |
| Run 3 | 5:59 | 5:27 | +9.5% | 15th | 6:56 |
| Run 4 | 5:51 | 5:24 | +8.1% | 12th | 7:05 |
| Run 5 | 6:31 | 5:32 | +17.5% | 24th | 7:22 |
| Run 6 | 5:58 | 5:22 | +11.0% | 13th | 7:20 |
| Run 7 | 5:58 | 5:23 | +10.7% | 12th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.1% | 8th | 5:06 |
| Sled Push | strength | 1:40 | 1:39 | +0.2% | 5th | 2:12 |
| Sled Pull | strength | 4:01 | 3:42 | +8.3% | 12th | 5:06 |
| Burpee Broad Jump | aerobic | 3:03 | 2:58 | +2.8% | 4th | 4:37 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 4th | 5:29 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.2% | 6th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 2:52 | +6.0% | 6th | 4:11 |
| Wall Balls | strength | 3:26 | 3:21 | +2.2% | 2th | 4:56 |
| Total Running | running | 38:50 | 35:58 | +7.9% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength