Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.2% | 70th | 3:58 |
| Run 2 | 7:15 | 6:39 | +8.8% | 79th | 6:38 |
| Run 3 | 8:22 | 6:58 | +19.8% | 91th | 6:56 |
| Run 4 | 7:34 | 7:07 | +6.2% | 71th | 7:05 |
| Run 5 | 8:01 | 7:24 | +8.1% | 74th | 7:22 |
| Run 6 | 7:40 | 7:23 | +3.7% | 64th | 7:20 |
| Run 7 | 7:23 | 7:26 | -0.9% | 57th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.0% | 53th | 5:06 |
| Sled Push | strength | 1:42 | 2:13 | -23.7% | 6th | 2:12 |
| Sled Pull | strength | 4:43 | 5:08 | -8.4% | 36th | 5:06 |
| Burpee Broad Jump | aerobic | 4:33 | 4:40 | -2.5% | 51th | 4:37 |
| Row | aerobic | 5:30 | 5:30 | -0.1% | 55th | 5:29 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.3% | 72th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 4:13 | -28.7% | 5th | 4:11 |
| Wall Balls | strength | 4:19 | 4:58 | -13.2% | 33th | 4:56 |
| Total Running | running | 50:27 | 47:47 | +5.6% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength